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No leaps, no high kicks, no running. Feet on the ground, elegant movements charged with meaning. The body shaping a succession of attitudes, moving from significance to significance, poetry in motion. Body movements representing movements of consciousness.
Tone the Body - Relieve Stress - Improve Balance
These smooth, flowing, low-impact movements constitute one of the most widely practiced exercise forms in the world. Tai Chi is for anyone, and is particularly beneficial for those with injuries or who do not feel physically ready to tackle the complete martial art. Tai Chi is also excellent for stress reduction. Classes include instruction in Push Hands and self-defense applications.
Classes are on Wednesday, 7:30 pm
Chen Style with Betty Dong
- a disciple of Grandmaster Chen Xiaowang, the principal representative for Chen style TaiChiChuan in the current generation.
Please note: Calling in advance for an appointment will make your transition into the class much smoother and more pleasant. 602-493-2240
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